Services
Wellbeing Coaching & Hypnotherapy
I support individuals working on their physical, emotional, mental, and spiritual journeys. Services are provided in-person and virtually.
Hypnotherapy is a form of therapy that uses hypnosis to help individuals address specific issues or challenges. Hypnosis itself is a trance-like state in which a person experiences heightened focus, relaxation, and suggestibility. In this state, the mind is more open to exploring deeply held thoughts, feelings, and behaviors, which can be beneficial for therapeutic purposes.
Hypnotherapy can be used to address issues such as anxiety, phobias, pain management, weight control, and to break certain habits like smoking.
Employee Wellbeing, Organizational Culture, and DEI
I support organizations that are committed to developing cultures that value employee wellbeing and have the knowledge, skills, and dispositions to create and sustain environments where people feel safe and connected.
The Surgeon General's Guidelines for Mental Health and Wellbeing in the workplace provide a great starting point for this work. HeartMath™ is foundational to my work with groups and individuals. The notion of coherence, or alignment of the heart, brain, and nervous system is key to achieving desired results-physically, emotionally, mentally, and spiritually.
Trauma-Informed Practice
This approach recognizes the widespread impact of trauma on adults and children and seeks to create environments that promote healing and resilience. As Oprah Winfrey and Bruce Perry write, it shifts the focus from asking "What's wrong with you?" to "What happened to you?" and emphasizes understanding, safety, and empowerment. It's important to realize that as humans, we have all experienced traumatic events. We now understand that trauma is about what happens inside of you because of what has happened to you. My training and personal experiences provide a solid foundation for supporting teams and individuals seeking to understand and heal trauma.
